Change begins with the first step - and you’ve already taken it.
Life can feel overwhelming and draining sometimes - like you're moving through fog, exhausted and unsure of where you’re going. Therapy offers a space to pause, recenter, and start to find direction again.
Mae Jones, LMHC
Together, we'll explore patterns, uncover underlying emotions, and build coping strategies to help you move forward with confidence and clarity. Whether you're looking for short-term solutions or deeper self-exploration, I’m here to support you.
